Me Time

This is a relaxation workshop including grounding and breathing exercises, body scan, progressive muscle relaxation, and mindfulness, as well as guided imagery.  No prior experience necessary.

For the best workshop experience, please use Zoom on a computer or laptop, not a smart phone. NOTE: This is not group counseling or therapy.

Cost: $52 (down from $65) per workshop for 4 months (February-May). (Pay in full now for all 4 sessions and get $8 off, only pay $200. No refunds, sorry.)

Registration is required by January 30th. An email with a Zoom link will be sent to you after payment is completed.

For questions, feel free to email Chavie at Chavbrumer@gmail.com .

For more information about Chavie, please see her website: chaviebrumer.com.

Limited spaces are available!

Looking forward to seeing you there!