We often carry stress in the mind and body without even realizing it. But stress can lead to physical ailment, chronic pain, mental fatigue and overall dissatisfaction with life. Let's work together in a safe, comfortable way to help your body and mind relax and to learn ways to draw on a state of relaxation when needed. 

Are you ready?

Types of relaxation exercises we can do:

• Guided imagery

• Progressive muscle relaxation

• Breathing exercises

• Mindfulness exercises

See contact information below to set up a session.